“The Boston Marathon Bombings: You Don’t Have to Watch the Media Coverage” by Julie Fast

From the blog Bipolar Happens by Julia Fast:

“Regarding the bombings at the Boston Marathon in the United States

It’s so important to remember that we don’t have to follow the news if
it upsets us. We can read about it next week- or ask others for an
update.

A 24 hour CNN stream of the aftermath of this event is detrimental if you are not doing well.

If you are upset right now, I highly suggest staying off the internet
and turning off the TV. That is what I do. Anxiety, especially OCD,
paranoia, fear, depression and worry about the future can be triggered. I
always remind myself that I can learn about a world event and then let it
go. If donations are needed, I always find it helps to support an
organization like the Red Cross.”

Advertisements